Weigh In record (no journal entry) for 30 January 2023
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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883 kcal
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Fat: 26.47g | Prot: 47.44g | Carbs: 116.10g.
Breakfast: Zero-Cal Sucralose, Café. Lunch: Batata Doce, Fugini Milho e Ervilha, Salada de Folhas, Manga Palmer, Peixe Empanado Frito. Dinner: Quibebe, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Carne de Vaca Assada. more...
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Losing 0.1 kg a Week
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Nathália Esposito's Weight History
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