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parece pouco mas consegui reduzir o percentual de gordura e aumentar o percentual de músculos.
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1014 kcal
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Fat: 10.03g | Prot: 41.48g | Carbs: 206.48g.
Breakfast: Banana Prata, Mamão Papaia, Melão Amarelo. Lunch: Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Tomates, Hortifruti Beterraba Crua, Cenouras. Dinner: Banana Prata, Mamão Formosa, Melão Amarelo. Snacks/Other: Mangas. more...
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2812 kcal
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Exercise:
Sewing - 4 hours, Showering - 25 minutes, Aerobics - 50 minutes, Washing Dishes - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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