Weigh In record (no journal entry) for 30 January 2023
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1485 kcal
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Fat: 54.32g | Prot: 133.18g | Carbs: 115.00g.
Lunch: S&W Black Beans, Olive Garden Signature Italian Dressing, Kroger Baby Spinach, Skinless Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Normandy Vegetables. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, General Mills Chex Mix Chocolate Chunk Bar, Sue Bee Honey, Skippy Creamy Peanut Butter, Safeway Nut & Grain Bread. more...
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Gaining 0.3 kg a Week
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