Weigh In record (no journal entry) for 30 January 2023
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103.8 kg
Lost so far: 22.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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881 kcal
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Fat: 26.27g | Prot: 50.79g | Carbs: 112.17g.
Breakfast: Cafezinho, Pão com Manteiga. Lunch: Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Laranja Pêra, Carne Moída Refogada, Alface de Folha Verde, Carioca Feijão Cozido, Purê de Batata Doce. Snacks/Other: Cafezinho, Laranja Pêra, Grings Granola Tradicional com Uva Passa e Castanha do Pará. more...
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3809 kcal
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Exercise:
sexo - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Gym - 2 hours. more...
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Losing 0.5 kg a Week
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Régis Vieira's Weight History
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