Weigh In record (no journal entry) for 15 December 2014
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1920 kcal
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Fat: 83.24g | Prot: 84.85g | Carbs: 221.57g.
Breakfast: Mischkornbrot, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Mandarine, Zucker, Kartoffelpüree, Nussschokolade, Espresso, Knorr Sauce Pur Bratensauce, Gut Ponholz Frische Grobe Bratwurst. Dinner: Mandarine, Frischkäse, Bacon, Rührei, Mischkornbrot. more...
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1967 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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