Weigh In record (no journal entry) for 30 January 2023
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90.5 kg
Lost so far: 84.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2023:
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2120 kcal
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Fat: 52.38g | Prot: 196.83g | Carbs: 203.48g.
Breakfast: Continente Pudim Mais Proteina, President Crema de Camembert, Pingo Doce Fiambre Perna Extra, Continente Queijo Flamengo Fatiado, Bimbo Pão de Forma, Manteiga (com Sal), Ovo. Lunch: Taco Mandioca Cozida, Porco Lombo Porco Bifanas. Dinner: Taco Mandioca Cozida, Porco Lombo Porco Bifanas. more...
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Losing 0.1 kg a Week
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victorsoares silva's Weight History
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