Weigh In record (no journal entry) for 30 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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861 kcal
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Fat: 26.84g | Prot: 58.78g | Carbs: 100.59g.
Breakfast: Tomates Cherry, Huevo Revuelto, La Serenísima Leche Descremada Protein, Lactal Pan Salvado. Lunch: Pepino (Pelado), Granja del Sol Supremas de Pollo. Snacks/Other: Uvas (Tipo Americano, Despellejadas), Peras, La Serenísima Leche Descremada Protein. more...
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3025 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carolinalpda's Weight History
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