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ada gak seeehh,yang kalo pagi suka minum Energen,kayaa saya kalo gak minum itu kyak gak semangat olahraga,susu protein saya lgi hbis jdi lebih sering minum Energen 🥲🤣😂
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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375 kcal
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Fat: 27.32g | Prot: 25.16g | Carbs: 8.93g.
Breakfast: Tomat Merah, Tahu. Lunch: Royco Royco Ayam, Bayam, Bimoli Minyak Goreng, Telur. more...
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Losing 0.7 kg a Week
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