Weigh In record (no journal entry) for 30 January 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1186 kcal
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Fat: 57.42g | Prot: 51.06g | Carbs: 116.16g.
Breakfast: Fleury Michon Jambon, Oeuf. Dinner: Reflets de France Flammekueche, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 0.5 kg a Week
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