Weigh In record (no journal entry) for 30 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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932 kcal
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Fat: 51.61g | Prot: 67.97g | Carbs: 48.45g.
Lunch: Rei do Mate Mini Pão de Queijo , Polenguinho Polenguinho Zero Lactose, Peito de Frango, Da Terrinha Tapioca, Pururuca, Tirol Queijo Mussarela (18g), Aurora Bisteca Suína . Dinner: Ovo, Carne Moída Refogada, Giroil Farinha de Amêndoas , Tirol Queijo Mussarela (18g), Quaker Farinha de Aveia. Snacks/Other: Pão Caseiro, Serramar Iogurte Natural Integral. more...
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steady weight
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cibelepaulino_'s Weight History
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