Weigh In record (no journal entry) for 30 January 2023
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140.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1460 kcal
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Fat: 38.66g | Prot: 44.79g | Carbs: 224.61g.
Breakfast: Zucchero, Caffè Macchiato. Lunch: Pane Bianco, Bacio di Latte, Olio Extra Vergine di Oliva, Delizie del Sole Contorno Misto. Dinner: Sugo di Pomodoro, Molino Nicoli Polenta Bramata Oro. Snacks/Other: Zucchero Semolato. more...
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Losing 1.8 kg a Week
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giadamonni's Weight History
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