Weigh In record (no journal entry) for 14 December 2014
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1140 kcal
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Fat: 51.26g | Prot: 27.12g | Carbs: 143.50g.
Breakfast: Постные Спагетти с Томатным Соусом, Кофе с Молоком. Lunch: Мультизерновой Хлеб, Рассольник. Dinner: Конти Десерт Бонжур, Ritter Sport Шоколад Экстра-Черный, Кофе с Молоком. Snacks/Other: Мандарины. more...
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2145 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Юлия Ульянова's Weight History
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