Weigh In record (no journal entry) for 30 January 2023
|
83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
545 kcal
|
Fat: 8.45g | Prot: 42.69g | Carbs: 77.43g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Salada de Folhas, Sadia Peito de Peru, Batata Doce. Snacks/Other: Laranjas, DIA Iogurte Natural Desnatado, 3 Corações Cappuccino Classic, Seara Presunto Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|