Weigh In record (no journal entry) for 15 December 2014
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1697 kcal
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Fat: 71.89g | Prot: 127.94g | Carbs: 138.85g.
Breakfast: Конти Десерт Бонжур, Голубцы, Активия Йогурт, Чернослив в Шоколаде, Кофе с Молоком. Lunch: Макдоналдс Латте, Салат Овощной, Макдоналдс Чикен Макнаггетс (6). Dinner: Тефтели, Myllyn Paras Овсяные Отруби, Творог (Полностью Обезжиренный). Snacks/Other: Красная Цена Рулет Бисквитный, Syntrax Протеин Matrix 5.0. more...
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2483 kcal
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Exercise:
Treadmill - 30 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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Юлия Ульянова's Weight History
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