Weigh In record (no journal entry) for 30 January 2023
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78.5 kg
Lost so far: 11.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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124 kcal
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Fat: 1.98g | Prot: 8.39g | Carbs: 18.07g.
Breakfast: Зеленый Лук, Творог 5%, Каравай Лаваш Армянский Бездрожжевой. more...
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steady weight
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eldamada's Weight History
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