Weigh In record (no journal entry) for 30 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2167 kcal
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Fat: 82.45g | Prot: 172.03g | Carbs: 159.51g.
Breakfast: Crioulo Queijo Mussarela Light, Pão Caseiro, Mantiqueira Ovo Orgânico Caipira. Lunch: Tilápia, Arroz Branco (Cozido). Dinner: Natural Life Farinha de Aveia, Crioulo Queijo Mussarela Light, Mantiqueira Ovo Orgânico Caipira, Presunto Fatiado (Extra Magro). Snacks/Other: Piracanjuba Leite em Pó Desnatado , Crioulo Queijo Mussarela Light, Pão Caseiro, Growth Supplements Whey Protein Capuccino. more...
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Losing 0.3 kg a Week
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flaviocarvalho's Weight History
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