Weigh In record (no journal entry) for 30 January 2023
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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573 kcal
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Fat: 27.82g | Prot: 31.74g | Carbs: 50.21g.
Dinner: Победа Горький Шоколад Спорт, Чай, Котлета Куриная, Простоквашино Сметана 10%, Руккола, Помидоры. Snacks/Other: Победа Горький Шоколад Спорт, Ламбер Сыр Ламбер 50%, Хлебозавод 4 Хлеб Дарницкий, Чай. more...
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Losing 1.1 kg a Week
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HusnutdinovaAT's Weight History
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