Weigh In record (no journal entry) for 30 January 2023
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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918 kcal
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Fat: 45.50g | Prot: 51.46g | Carbs: 80.18g.
Breakfast: Café, Curcuma, Ovo, Borges Azeite de Oliva Extra Virgem. Lunch: Ovo, Beterraba Cozida, Laranja Pêra, Quiabo Cozido, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Nestlé Chamyto, Vagem Cozida, Ovo. Snacks/Other: Café, Yoki Aveia em Flocos, Mamão, Chá Verde. more...
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Losing 0.5 kg a Week
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MarcelleNB's Weight History
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