Weigh In record (no journal entry) for 30 January 2023
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1151 kcal
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Fat: 48.57g | Prot: 56.63g | Carbs: 115.48g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Cireng. more...
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Losing 1.0 kg a Week
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akiladietjournal's Weight History
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