Weigh In record (no journal entry) for 30 January 2023
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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903 kcal
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Fat: 30.36g | Prot: 79.41g | Carbs: 79.27g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Peito de Frango. Lunch: Tio João Arroz Integral Cozido, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Swift Carne Moída de Patinho . Dinner: Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Tirolez Creme de Ricota Light, Uvas, Ipanema Queijo Branco Light, Marilan Magic Toast Integral. more...
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2065 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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gsfragoso's Weight History
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