Weigh In record (no journal entry) for 15 December 2014
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2975 kcal
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Fat: 131.89g | Prot: 140.82g | Carbs: 290.38g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Weizenbrötchen, Goldland Waldhonig. Lunch: Lidl Erdbeerschnitte, Blutwurst, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Roggenbrot, Edeka Kasseler Lachsbraten, Vita D'or Rapsöl, REWE Vollkorntoast, Lätta Halbfettmargarine. Dinner: Schmalz, REWE Leberwurst, Metzger Schweinefleisch, Mett, Roggenbrot. Snacks/Other: Gut & Günstig Donauwellen, Blutwurst, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Stauffenberg Roggenbrot. more...
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2476 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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combatiente's Weight History
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