Weigh In record (no journal entry) for 30 January 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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804 kcal
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Fat: 32.41g | Prot: 46.55g | Carbs: 94.12g.
Dinner: Tahu, Putih Telur Matang, Tempe, Sawi Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Madu, Cimory Greek Style Yogurt Low Fat, Greenfields Skimmed Milk (200ml), Alpukat, Pepaya, Alfamart Buah Naga. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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