Weigh In record (no journal entry) for 30 January 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1546 kcal
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Fat: 35.31g | Prot: 61.72g | Carbs: 245.59g.
Breakfast: Noccio Peanut Butter (Chunky), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cimory Squeeze Yogurt Aloe Vera, Madu, Kopi (Bubuk Instan), Natlab Soy Protein Isolate, Quaker Rolled Oats. Dinner: Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging), Labu Dimasak, Ikan Kembung, Nasi Putih. Snacks/Other: Indofood Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Beku), Viva Dahlia Bakso Sapi dan Ayam, Mama Suka Japchae Spicy. more...
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Losing 0.7 kg a Week
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