Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2540 kcal
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Fat: 114.27g | Prot: 78.84g | Carbs: 294.68g.
Breakfast: Łowicz Anty Baton, Kawa Espresso, Mleczna Dolina Mleko 3,2%, Winiary Majonez, Pomidory, Masło, Szczypiorek, Jajecznica, Chleb. Lunch: Nasze Smaki Pierogi ze Szpinakiem i Serem. Dinner: Cytryna, Herbata bez Cukru, Miód, Ferrero Raffaello (10g), Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Karpatka, Kawa Espresso, Mleczna Dolina Mleko 3,2%, Pomarańcze, Tort. more...
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Losing 0.1 kg a Week
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