Weigh In record (no journal entry) for 30 January 2023
|
115.7 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1486 kcal
|
Fat: 46.14g | Prot: 81.65g | Carbs: 178.70g.
Breakfast: Tesco Scottish Smoked Salmon, Fried Egg, Hovis Wholemeal Bread. Lunch: Tesco Finest Greek Yogurt Coleslaw, Tesco Finest Scottish Sweetcure Smoked Mackerel Strips, Hula Hoops Puft Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Muller Light Milk Chocolate Dessert, Tesco Reduced Fat Garlic Bread Slices, Tesco Sage & Onion Stuffing Mix, White Rice (Long-Grain), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Strawberries , Satsuma, Tesco Skimmed Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|