Weigh In record (no journal entry) for 30 January 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1131 kcal
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Fat: 44.74g | Prot: 40.15g | Carbs: 142.24g.
Breakfast: Banana, Nacional Papas de Aveia com Canela. Lunch: Salada de Macarrão ou Massa com Atum. Snacks/Other: McDonald's McFlurry Snickers, Ovo Cozido, Café Expresso, Terra Nostra Snack Light. more...
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Losing 3.2 kg a Week
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Juliana Ferreir's Weight History
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