Weigh In record (no journal entry) for 30 January 2023
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79.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1212 kcal
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Fat: 38.03g | Prot: 76.37g | Carbs: 142.09g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Jumbo Bewust Boter, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Groentensoep, AH Stamppot Spruitjes met Braadworst, Yoghurt (Mager). Snacks/Other: Sinaasappelen, Jonagold. more...
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Gaining 0.5 kg a Week
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