Weigh In record (no journal entry) for 30 January 2023
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91 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2416 kcal
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Fat: 36.33g | Prot: 195.76g | Carbs: 319.94g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Cantinelle Natives Olivenöl Extra, Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Lunch: Edeka Elstar Apfel, Gut & Günstig Magerquark, Milbona H-Milch 3,5% Fett, Crownfield Zarte Haferflocken, Banane, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Buitoni Tortiglioni, Gut & Günstig Kaisergemüse, Gut & Günstig Natürliches Mineralwasser Medium, Landjunker Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.2 kg a Week
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mischikus's Weight History
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