Weigh In record (no journal entry) for 30 January 2023
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1262 kcal
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Fat: 33.71g | Prot: 57.82g | Carbs: 184.47g.
Breakfast: AH Muesli 4-Granen, Lidl Griekse Yoghurt 2%. Lunch: Campina Halfvolle Melk, De Ruijter Vlokken Puur, AH Shoarmarollade, Becel Pro Activ, Volkoren Brood. Dinner: Zongedroogde Tomaten, Jumbo Groentebouillon, Knoflook, AH Gesneden Uien, Spinazie, Champignons, Lassie Risotto Rijst. Snacks/Other: Lidl Peer, Lidl Griekse Yoghurt 2%, AH Hollandse Rauwkost. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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miekestoop's Weight History
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