Weigh In record (no journal entry) for 30 January 2023
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82.2 kg
Lost so far: 2.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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607 kcal
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Fat: 21.80g | Prot: 27.40g | Carbs: 34.30g.
Breakfast: Quaker Chocolate Oats, Arla Lactofree Semi-Skimmed Milk. Lunch: Crosse & Blackwell Pea & Mint Soup. Snacks/Other: Arla Lactofree Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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goalgirl2019's Weight History
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