Weigh In record (no journal entry) for 30 January 2023
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84.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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348 kcal
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Fat: 16.14g | Prot: 33.05g | Carbs: 16.88g.
Breakfast: Hortex Гавайская Смесь, Жареное Яйцо. Lunch: Индилайт Бедро Индейки без Кости и Кожи Запечённое . more...
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Losing 2.1 kg a Week
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