вечное рпп:('s Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

52 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1634 kcal

Fat: 62.02g | Prot: 48.17g | Carbs: 212.23g. Breakfast: Müller Joghurt mit der Ecke Schoko Balls, Corny Free Joghurt. Lunch: Real Schokoladen-Spritzgebäck, Плов с Курицей. Dinner: Aldi Brötchen , Овсяная Каша на Молоке. Snacks/Other: Шоколад, Обычные Блины, Bon Gelati Mini Mix. more...

1804 kcal

Exercise: Sleeping - 8 hours and 55 minutes, Apple Health - 15 hours and 5 minutes. more...

Losing 0.7 kg a Week

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вечное рпп:('s Journal, 30 Jan 23

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