Weigh In record (no journal entry) for 30 January 2023
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1396 kcal
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Fat: 35.61g | Prot: 99.97g | Carbs: 113.94g.
Breakfast: Clémentines, Oranges, Oeuf Dur. Lunch: Carrefour Ratatouille , Petits Pois Cuits, Spaghetti de Blé Entier (Cuit), Crevettes. Dinner: Crevettes, Champignons, Côtelette de Porc Grillée ou Cuite au Four, Maïs Jaune Doux, Tomates, Salade Verte. Snacks/Other: Crémant, Hohes C Milder Multivitamin . more...
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steady weight
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baffytiffi's Weight History
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