Weigh In record (no journal entry) for 15 December 2014
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2878 kcal
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Fat: 121.46g | Prot: 108.19g | Carbs: 365.79g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lula, Salmão no Forno ou Grelhado. Snacks/Other: Bolo integral de maçã, banana, canela, nozes e passas. more...
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2939 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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