Weigh In record (no journal entry) for 30 January 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3005 kcal
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Fat: 70.46g | Prot: 158.11g | Carbs: 422.00g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Prozis Peanut Butter Powder, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Danone Danette Vanille, Petit Navire Thon Entier au Naturel Albacore, Riz Basmati, Carrefour Huile de Colza. Dinner: Pâtes, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. more...
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Losing 0.7 kg a Week
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