Weigh In record (no journal entry) for 30 January 2023
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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721 kcal
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Fat: 27.59g | Prot: 17.66g | Carbs: 100.29g.
Breakfast: Woolworths Chocolate Coated Rice Cakes, Douglasdale Full Cream Milk, Nescafe Cappuccino Decaffeinated , Bovril Beefy, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Woolworths Lamington Salted Caramel Snow Rolls, Nescafe Gold Cappuccino. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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