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drugsling
Journal
30 Jan 23
drugsling's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
57.6 kg
Lost so far:
3.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1872 kcal
Fat: 105.21g | Prot: 58.61g | Carbs: 173.91g.
Breakfast:
Хлебзавод 7 Хлеб с Отрубями , Viola Сыр Плавленый с Белыми Грибами, Parmalat Молоко 3,5%.
Lunch:
Шавуха.
Snacks/Other:
Milka Choco & Biscuit, Б.Ю. Александров Десерт Творожный Клубничный «Чизкейк», Milka Шоколад Peanut Caramel.
more...
3 kcal
Exercise:
Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 1.4 kg a Week
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drugsling's Weight History
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