Weigh In record (no journal entry) for 30 January 2023
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65.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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923 kcal
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Fat: 36.25g | Prot: 32.91g | Carbs: 122.79g.
Lunch: Mayonnaise , Avocado and Cucumber Salad, Fried Battered Salmon, Хэлси Фуд Кускус с Овощами и Травами, Tangerine. Dinner: Fruit Smoothie Drink, Cream of Mushroom Soup (Prepared with Milk), Cooked Salmon, Quinoa Salad, Blueberries . more...
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Losing 0.7 kg a Week
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Julia Korepanova's Weight History
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