Weigh In record (no journal entry) for 30 January 2023
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1094 kcal
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Fat: 34.17g | Prot: 39.92g | Carbs: 159.63g.
Breakfast: Чай, Изюм, Вареники с Картошкой. Lunch: Чуду, Плов с Говядиной. Dinner: Смарт Формула Протеиновый Батончик, Кофе, Мандарины. more...
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Losing 2.1 kg a Week
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bibichka18's Weight History
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