Weigh In record (no journal entry) for 30 January 2023
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1038 kcal
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Fat: 33.52g | Prot: 54.77g | Carbs: 127.20g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Kiwi, Fage Yogurt Greco Total 0%, Biosicilia Confettura Extra di Fichi Biologica. Lunch: McDonald's Big Mac. Snacks/Other: Cioccolata Calda. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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