Weigh In record (no journal entry) for 30 January 2023
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109.9 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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928 kcal
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Fat: 59.18g | Prot: 79.17g | Carbs: 19.58g.
Breakfast: Rührei, Cappuccino. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch . more...
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Gaining 6.3 kg a Week
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Maximka82's Weight History
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