Weigh In record (no journal entry) for 30 January 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1523 kcal
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Fat: 65.22g | Prot: 97.81g | Carbs: 124.33g.
Breakfast: Pan Blanco, Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Yogur Griego Stracciatella, Heinz Mayonesa, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Pan Blanco. Dinner: Pan Blanco, Hacendado Helado Mini Bombón Negro, Aceite de Oliva, Lidl Chuletas de Contramuslo de Pavo. more...
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Gaining 2.8 kg a Week
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candelamunoz's Weight History
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