Weigh In record (no journal entry) for 15 December 2014
|
96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1881 kcal
|
Fat: 83.30g | Prot: 63.24g | Carbs: 217.85g.
Breakfast: Mela, Snickers Snickers, Mandarino, Bauli Cuor di Cacao, Caffè Pre-Zuccherato. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Cotoletta Impanata o Filetto di Pollo. Dinner: Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori. more...
|
|
3351 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|