|
4400
|
84.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2883 kcal
|
Fat: 100.03g | Prot: 136.56g | Carbs: 356.96g.
Breakfast: BiAglut Fette Tostate, Go For Fit Latte High Protein. Lunch: Kiwi, Calvé Ketchup Light, Selex Patate al Rosmarino, Petto di Pollo, Carne. Dinner: Arance, Coop Mandorle Sgusciate, Arachidi, Calvé Ketchup Light, Vellutata di Zucca e Carote, Aia Albume d'uovo Pastorizzato. Snacks/Other: Banana, Hatherwood Mint Thins, Zaini Cioccolato Bianco , Carote, Mela, BiAglut Fette Tostate. more...
|
Gaining 6.3 kg a Week
|
|
|