Weigh In record (no journal entry) for 30 January 2023
|
82.7 kg
Lost so far: 17 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1400 kcal
|
Fat: 93.24g | Prot: 103.64g | Carbs: 31.86g.
Breakfast: Mandeln, Kaffee. Lunch: Marten Salami Sticks, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Der Meistermetzger Bratwurst , Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet, Frosta Gemüsepfanne Sommergarten. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1977's Weight History
|