Weigh In record (no journal entry) for 30 January 2023
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66.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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262 kcal
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Fat: 5.15g | Prot: 7.00g | Carbs: 47.89g.
Breakfast: Sinaasappelen, Boni Aardbeien Confituur, La Vache qui rit Smeerkaas (17,5g), Wit Brood. more...
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Losing 1.4 kg a Week
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