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setelah setahun nggak diet. badan rasanya nggak enak karena nggak ngontrol makanan
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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490 kcal
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Fat: 17.87g | Prot: 12.26g | Carbs: 71.18g.
Breakfast: Quaker Quick Cooking Oatmeal. Snacks/Other: Kue Pukis. more...
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Gaining 0.1 kg a Week
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