Weigh In record (no journal entry) for 30 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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585 kcal
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Fat: 14.49g | Prot: 15.54g | Carbs: 106.72g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Milky Soft. Lunch: Pisang, Buah Naga, Nasi Merah, Telur Dadar. more...
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Gaining 0.1 kg a Week
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Novi Vinarsih's Weight History
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