Weigh In record (no journal entry) for 30 January 2023
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1496 kcal
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Fat: 60.34g | Prot: 102.87g | Carbs: 141.07g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Манго, Mst Egg White Protein Chocolate-Coconut, Pasta Family Арахисовая Паста с Клубникой, Сквирянка Гречка. Dinner: Pere Булгур, Чудова Марка Квашеная Капуста, Масло Гхи, Куриные Грудки (Запеченые). Snacks/Other: Сухой Жареный Миндаль (без Соли), Veln Coffee And Cream Biscuits, Korиsni Milk Peanut+Salt, Сухой Жареный Миндаль (без Соли). more...
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Gaining 0.3 kg a Week
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kuzub156's Weight History
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