Weigh In record (no journal entry) for 30 January 2023
|
61 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1271 kcal
|
Fat: 21.45g | Prot: 76.02g | Carbs: 187.25g.
Breakfast: SuperIndo Misoa Vermicelli. Lunch: Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Broccoli, Carrots (Without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Alfamart Buah Naga. Snacks/Other: Alfamart Buah Naga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelmixiu's Weight History
|